Over the Holiday's I read this amazing book, Intuitive Eating.
My friend had given it to me some time ago,
and unfortunately for me I got busy
and didn't get to it till now.
I am not a health expert, I realize that there are
a million ideas out there on what to do or not do.
I am just a chica that wants to be kind to my body{eat healthy & exercise}
& have a good relationship with food.
So when I picked up this book it helped me realize many things,
like listening better to when I'm full instead of just eating to be eating and so forth.
It is a book that makes sense on every level. It's not a diet or miracle working book.
It just brings you back to the basics like these 10 principles outlined.
If you're looking for a good read on health, I highly recommend it.
I love these 10 principles. We shouldn't focus on how our body looks, we should focus on how it feels. Maintaining a healthy relationship with food helps us do that. I love food sooo much, but it's good to have a balance. Thanks for sharing these important reminders!
ReplyDelete