Thursday, January 12, 2012

A good read.

Over the Holiday's I read this amazing book, Intuitive Eating.
My friend had given it to me some time ago, 
and unfortunately for me I got busy 
and didn't get to it till now.

I am not a health expert, I realize that there are 
a million ideas out there on what to do or not do.

I am just a chica that wants to be kind to my body{eat healthy & exercise}
& have a good relationship with food.

So when I picked up this book it helped me realize many things, 
like listening better to when I'm full instead of just eating to be eating and so forth.
It is a book that makes sense on every level.  It's not a diet or miracle working book.

It just brings you back to the basics like these 10 principles outlined.

If you're looking for a good read on health, I highly recommend it.

1 comment:

  1. I love these 10 principles. We shouldn't focus on how our body looks, we should focus on how it feels. Maintaining a healthy relationship with food helps us do that. I love food sooo much, but it's good to have a balance. Thanks for sharing these important reminders!